If your body feels wired but exhausted, your mind won’t slow down at night, or you feel constantly on edge, your stress response may be part of the pattern.
This guide gives you 15 simple, functional mocktails designed to support your nervous system, help you unwind, and create a more consistent rhythm between stress and recovery.
Each recipe is built around ingredients traditionally used to support relaxation and balance in the stress response.
Created by a Doctorally Prepared Nurse Practitioner
This guide was developed by Dr. Sheri Erwin, a Doctor of Nursing Practice and board-certified Family Nurse Practitioner.
Her work focuses on helping women better understand how hormones, sleep, metabolism, and stress physiology interact so they can move beyond guesswork and feel more confident in how they approach their health.
No complicated routines. Just small, practical shifts you can start using immediately.
Immediate access. Start today.